assault

Musclepharm Assault Review

By: puplabour

MusclePharm Assault was voted pre-workout supplement of the year in 2012 by BodyBuilding.com. MusclePharm is a company that prides itself on providing effective and safe products free from banned substances.

A user-voted award from BodyBuilding.com is impressive, as is a committed company with a solid safety profile. So, I have to wonder: what makes MusclePharm Assault better than other pre-workout supplements?

Here is what I found out about MusclePharm Assault.

Inside the Ingredients

MusclePharm Assault has countless ingredients that make up its 23000 mg proprietary blend. It is packed full of vitamins, minerals, and other compounds, some of which I will discuss here.

Anti-Fatigue Adaption Matrix

Citrulline Malate. This amino acid is used to combat muscle weakness. It also improves mood and athletic performance. [1] According to clinical studies, 6 grams citrulline malate daily promotes aerobic energy production in muscles during exercise. [2]

Strength Domination & Recovery Matrix

Creatine Monohydrate. Creatine is made naturally, but studies show supplementing with about 20 grams of creatine per day improves athletic performance and strength. [3]

Some sports nutrition experts consider creatine monohydrate the most effective creatine form for increasing exercise capacity and lean body mass. [3]

High Performance Energy & Intensify Amplifier

Taurine. Taurine is an amino acid typically used to improve mental performance. [4]
According to Mayo Clinic experts, taurine is proven to support athletic performance and exercise capacity. Up to 3,000 mg taurine daily is considered safe. The amount in this supplement is not listed.[5]

L-Tyrosine. Yet another amino acid, L-tyrosine enhances mood. It is also a stimulant-free energy enhancer. Up to 150 mg tyrosine daily is recommended for alertness. Its concentration in MusclePharm Assault is not listed because it is part of a proprietary blend. [6]

Caffeine Anhydrous. Caffeine improves mental focus and mood. It also provides an energy boost, which leads to higher calorie burn and more intense workouts. Caffeine is also a clinically-proven fat burner when taken in doses of 200 mg 3 times daily. [7]

Cell Volumizer

L-Arginine. L-arginine is a vasodilator, which means it widens blood vessels and veins to allow for more efficient nutrient, oxygen, and blood flow. [8] L-arginine also gives bodybuilders the desired “veiny” look.

Muscle Hydration & Electrolyte Blend

L-Glutamine. Like the other amino acids in this blend, L-glutamine improves exercise performance. According to WebMD experts, L-glutamine also treats muscle and joint pain, which is beneficial after strenuous exercise. [9]

Flavor Options

MusclePharm Assault comes in 7 flavors:

• Blue Arctic Raspberry
• Fruit Punch
• Grape Blast
• Green Apple
• Orange Mango
• Raspberry Lemonade
• Watermelon

With a variety of flavors, the manufacturers hope there is one flavor everyone likes. Here are some customer comments regarding flavors on Bodybuilding.com.

“Green apple . . . best tasting supplement I have ever had.” –gbouton

“DO NOT get blue raspberry, worst tasting thing ever.” –Trey32

“Watermelon flavor can be a little dull.” –ericdj

“I’ve tried a lot of their flavors but my favorite is Blue Arctic raspberry.” –uberkingkong

According to Bodybuilding.com, the highest rated MusclePharm Assault flavor is Raspberry Lemonade, with an average rating of 8.8. Orange Mango and Fruit Punch also receive high ratings, with Watermelon in last place as far as flavor ratings go.

Who Is MusclePharm Assault For?

This pre-workout supplement is intended for athletes and bodybuilders. It is designed to provide energy and power for intense workouts.

Creatine-based pre-workout supplements like Assault are especially beneficial for those participating in high intensity, short-burst exercises like weight lifting, jumping, or sprints.

Directions for Use

One serving of MusclePharm Assault is half a scoop. You can buy canisters of 8, 20, 32, or 60 servings.

For moderate-intensity training, mix half a scoop of Assault in 8 – 16 ounces of water, 20 – 30 minutes before training.

For hardcore training, increase serving size to 1 scoop.

Is MusclePharm a Trustworthy Company?

Judging by user reviews on BodyBuilding.com and Amazon.com, MusclePharm is a trustworthy company with effective products. Its products receive above-average ratings and users rave about the products’ quality.

According to some sources, MusclePharm has a “rocky past.” It was founded in 2008 and company leaders initially made some unwise financial decisions. Now, the company has a new CFO and COO, and is a multimillion-dollar corporation growing exponentially. [10]

MusclePharm Assault has far more reviews than any supplement I have researched before. There are around 80 reviews on Amazon.com and more than 3,000 on BodyBuilding.com. Here are a few examples of what users are saying about Assault.

Love It

“I am officially a MusclePharm fan because of this product. I love it. I recommend this product to anyone who is working out and needs a slight boost to their current workout routine. Or anyone who needs that extra little push to get off the couch.” –K. Debusk “Kalnizz”, Amazon.com

“Assault gets me pumped up and focused and seems to help me complete more reps.” –Robert Jagielski, Amazon.com

“This pre workout supplement has greatly improved the duration of my workout. Previously I was only able to work out for a hour now I can do it for 2 hours.” –suplex123, Amazon.com

It’s Okay

“For me it is merely average . . . it just doesn’t do much for me.” –Emmanuel Hiotis, Amazon.com

“This product gave me a slight boost for the gym. I must say fat burners and energy drinks worked better for me.” –Daniel Crumpler, Amazon.com

“Everyone has different body chemistry and metabolism, so please bear that in mind…” –Old Dog Blue

Hate It

“I’ve use many pre-workout and this is the worst! It doesn’t taste bad but it had no effect on me and I use a full scoop.” –bryan, Amazon.com

“I would definitely not recommend this for bodybuilding/weightlifting, and will be switching products.” –Andrew S, Amazon.com

While I found some negative reviews, thousands of positive MusclePharm Assault reviews outweighed them.

Price and Guarantee

Prices for MusclePharm Assault vary depending on canister size. Here are the best prices I found:

8 Servings
Bodybuilding.com: $10.99
SupplementWarehouse.com: $9.99
MuscleAndStrength.com: $10.99

20 Servings
Bodybuilding.com: $22.99
MuscleAndStrength.com: $19.62

32 Servings
Bodybuilding.com: $29.99
Amazon.com: $26.39
GNC.com: $36.29
MuscleAndStrength.com: $29.99

60 Servings
Bodybuilding.com: $49.99
MuscleAndStrength.com: $49.99
Sears.com: $49.95

Guarantee
MusclePharm Assault is available from a number of retailers, but not from the official site. Check on the return policy and guarantee with the site of your choice before you buy.

Final Thoughts

Everyone is different, so there is no guarantee MusclePharm Assault will work for you. However, I can’t deny the thousands of great reviews this product has received. It is not too pricey, so it is worth a try for anyone looking for a safe and effective pre-workout supplement.

References

[1] “L-Citrulline.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1245-L-CITRULLINE.aspx?activeIngredientId=1245&activeIngredientName=L-CITRULLINE

[2] Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Guern M, Cozzone PJ. “Citrulline/malate promotes aerobic energy production in human exercising muscle.” British Journal of Sports Medicine. Available from: http://bjsm.bmj.com/content/36/4/282

[3] Buford T, Kreider R, Stout J, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J. “International Society of Sports Nutrition position stand: creatine supplementation and exercise.” Journal of the International Society of Sports Nutrition. 2007. Available from: http://www.jissn.com/content/4/1/6

[4] “Taurine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1024-TAURINE.aspx?activeIngredientId=1024&activeIngredientName=TAURINE

[5] Katherine Zeratsky. “Taurine in energy drinks: What is it?” Mayo Clinic. Available from: http://www.mayoclinic.com/health/taurine/AN01856

[6] “Tyrosine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1037-TYROSINE.aspx?activeIngredientId=1037&activeIngredientName=TYROSINE

[7] Boozer CN, Daly Pa, Homel P, Solomon JL, Blanchard D, Nasser JA, Strauss R, Meredith T. “Herbal ephedra/caffeine for weight loss: a 6-month randomized safety and efficacy trial.” International Journal of Obesity and Related Metabolic Disorders. 2002 May;26(5):593-604. Available from: http://www.ncbi.nlm.nih.gov/pubmed/12032741

[8] “L-Arginine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-875-L-ARGININE.aspx?activeIngredientId=875&activeIngredientName=L-ARGININE

[9] “Glutamine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-878-GLUTAMINE.aspx?activeIngredientId=878&activeIngredientName=GLUTAMINE

[10] “Turnaround At MusclePharm Could Lead to Multiple Expansion, Upside for Investors.” Available from: http://seekingalpha.com/article/1105551-turnaround-at-musclepharm-could-lead-to-multiple-expansion-upside-for-investors

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